(Image: Instagram) Milind Soman recently completed a 240-kilometer Unity Run at Vasai Virar Fort. The renowned fitness icon of India covered the distance barefoot starting from Pune on August 10. This marked the third edition of the Unity Run, bringing his total kilometers to over 1100. In the inaugural Unity Run, he ran 420 kilometers from Mumbai to the Statue of Unity in Kevadia, Gujarat. The second edition in 2022 saw him cover 450 kilometers from Jhansi to the Red Fort in Delhi. Despite the common struggle many face in running, Milind Soman appeared as energetic as he did back in his Captain Vyom days after completing the recent marathon.
Discussing his enduring fitness regime, which demands considerable effort, Milind advises adults to continually challenge themselves. Notably, Milind Soman won a silver medal for India in swimming at the 1984 South Asian Games. When asked about his transition to running, Milind shared, "I didn't exactly switch. I stopped swimming in 1988 and began running in 2003 when I became interested in the Mumbai marathon. Since then, I haven't looked back." Milind advocates for a simple yet often overlooked approach to fitness - progressing gradually by setting challenges for oneself, such as determining the number of push-ups one can do in a minute. This mindset of self-improvement serves as a powerful motivator.
Milind emphasizes the human body's remarkable potential by running without a trainer, nutritionist, or expert support, highlighting the importance of self-drive and determination for maintaining fitness. He encourages individuals to identify their motivations for staying fit before embarking on a fitness journey. Whether it is to combat a sedentary lifestyle or pursue a specific physical activity, understanding one's reasons for prioritizing fitness is crucial. Regarding his dietary habits, Milind shares that he follows a well-balanced diet.Everything. He avoids processed and refined foods on his diet. "I prefer fresh home-cooked meals," he states. Experience peaceful nights by learning the secrets to better sleep.
